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Infrared Saunas vs. Traditional Saunas
Infrared
Sauna
The process involves generating heat at the body's core and subsequently diffusing it outward.
Heat: gentle, dry, optimum temperature 130° F
Sweat Analysis: 80% water, 20% toxins
Health Benefits: pain relief, detoxification, weight loss, reduced blood pressure, reduced stress, cell-rejuvenation
Traditional Sauna
Traditional saunas function by heating the air in the surrounding space, creating an intense and harsh sauna experience.
Heat: humid, harsh, oppressive
Sweat Analysis: 97% water, 3% toxins
Health Benefits: weight loss
Health Benefits Defined
Detoxification
The infrared saunas heat your body from the inside resulting in sweating only 80-85% water, with the non-water portion toxic heavy metals, cholesterol, sodium, ammonia and uric acid.
Weight loss & Improved Immune System
Let the gentle heat increase your heart rate, your cardiac output, and metabolic rate to burn calories. Regular infrared sauna use can help reduce the incidences of cold and flu by heating the body from inside just like fever.
Reduce Stress & Increase Relaxation
Enjoy the euphoric and relaxing endorphin release just like after exercising. Temperatures are much less harsh than traditional saunas leaving you relaxed and reducing cortisol levels.
Pain Relief & Muscle Recovery
Enjoy increased blood flow to muscles and joints by the infrared sauna heat to penetrate joints, muscles and tissues, increasing circulation and speeding oxygen flow and alleviate pain.
Cardiovascular
Infrared saunas induce a deep sweat to make the heart pump faster, increase blood flow, lower blood pressure and help circulation and promote healthy blood pressure.
Anti-Aging
Stimulate your metabolism with the near-infrared spectrum to improve skin renewal and slow down aging.
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